One pan recipes are seriously my favorite thing to make during the week when I don’t feel like cleaning up a messy kitchen or spending lots of time cooking. Using a non-stick pan like this one from Rachael Ray helps cut down on cleanup as well. I usually like to include tons of fresh vegetables into my dishes and this one fits that mark. The fact that it’s done in 15 minutes makes it even better!
You can combine all the ingredients using the same pan for cooking or you can make it a “2-pan” dish by using a large mixing bowl to distribute the olive oil and spices a bit more evenly and better space out the veggies. This dish can be made without the addition of chicken, but since I started working out again, protein is a staple of my diet. That being said, this dish is quite versatile; you can add any veggies you like and take out ones you don’t, you can even choose your protein if chicken isn’t your style.
I didn’t bother pairing this dish with any sort of side dish or grain, but you can always serve over rice or pasta if you are looking for a more filling meal or simply want more left-overs.
One Pan Fast and Easy Chicken and Roasted Veggies
Ingredients
- 2 medium chicken breasts, chopped
- 1 cup bell pepper, chopped (I used red and green)
- ½ red onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- ½ cup tomatoes, chopped or grape
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
Instructions
- Preheat oven to 500 degrees F
- Chop all veggies into large pieces and slice chicken into bite sized chunks
- Add the veggies and chicken to the pan, drizzle with olive oil and sprinkle spices over top, toss to combine (you can also do this in a large mixing bowl)
- Spread mixture evenly across baking sheet and place in oven on middle rack
- Bake for 15 minutes or until vegetables are charred on the tips and chicken is cooked through
- Remove from oven and enjoy!