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Meal Prep Perfection 2.0

a new take on a healthy lunch that will have all your coworkers drooling in envy

Course Main Course
Keyword kielbasa, meal prep,, onions, peppers, potatoes, sausage
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6

Ingredients

  • 6 small Yukon gold potatoes, chopped
  • 3 bell peppers, sliced
  • 1 large sweet Vidalia onion, sliced
  • 6 cloves of garlic, minced
  • 1 bunch of fresh dill, chopped
  • 6 tbsp olive oil, divided
  • 2 14oz kielbasa packages, sliced on a bias
  • 2 limes
  • 6 tbsp cilantro avocado dressing, divided
  • 2 tbsp ground garam masala
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tbsp ground chili powder
  • 1 tbsp ground turmeric (optional)
  • 2 tsp salt, pepper to taste

Instructions

  1. Preheat oven to 425°f

  2. Slice all veggies and toss together in a large bowl with half the olive oil. Sprinkle garam masala, cumin, coriander, chili powder, turmeric, and 1 tsp salt over the top, mix to coat all the pieces.

  3. Chop up the potatoes, leaving the skin on and toss in a large bowl with the remaining olive oil. Add in the minced garlic, chopped dill, and season with salt/pepper to taste. (I used white pepper). Mix to coat everything.

  4. Evenly spread veggies and potatoes on separate baking sheets and place in the oven on the top rack for 15-20 minutes until potatoes turn soft and veggies have roasted to perfection.

  5. Working in batches or with two cast iron skillets, brown the sliced kielbasa on each side over medium heat. (this step is optional since the sausage is pre-cooked).

  6. Plate your meal prep in cute little glass bowls or Tupperware and drizzle some of the cilantro avocado dressing over each one, along with fresh squeezed lime juice. They should keep in the fridge for about 5 days.